Different Food Items To Improve The Health Of Your Kidney

Different Food Items To Improve The Health Of Your Kidney


The bean shaped organ in your body, the kidney, is as vital as many other important organs of your body. Failure in the working of the kidney can cause various dysfunctions of the system because the kidney is responsible for some activities such as:

  • Regulation of water and other fluid in the body,
  • Removal of waste from the body,
  • Production of hormone for regulation of the system.

Food items that are high in antioxidants are highly helpful in maintaining the health of your kidney. Here is a list of a list of items that are high in antioxidants and serve as healthy food for akidney.


The blueberries are known to have the highest amount of antioxidants. They contain Anthocyanins because of which they have their blue color. The berries are helpful in lowering the bad cholesterol in the blood and also in maintaining the blood pressure.


The phytonutrients in the berry act as an anti-cancerous nutrient, while proanthocyanidin helps in curing the urinary infection and to improve kidney functions also.

Red Bell Peppers

Red Peppers are not known for fat and potassium. It is known for its antioxidant properties along with other nutrients such as Vitamin A, Vitamin B6, Vitamin C, folic acid and a lot of fiber.


The vegetable is rich in two of the antioxidants manganese and Vitamin C. Along with these; it is also rich in other nutrients such as glucoraphanin, omega 3 and Vitamin K that are all good for repairing blood vessels.


Apples are, of course, a rich source of fiber, but also it is rich in the antioxidant polyphenol that is very effective in lowering the bad cholesterol in the body.


Cabbage is high in antioxidants due to the existence of nutrients such as polyphenol, manganese and Vitamin C. Especially the red cabbage is highly beneficial for your heart as well as your kidney.


The berries are rich in Vitamin C and are great in treating the immune system so that your body is capable of fighting against any kind of infection.


Some of the important antioxidant elements that make strawberry a highly effective food for your kidney are anthocyanins, quercetin, manganese and Vitamin C.


Cherries can sometimes be considered as a part of the berry family due to its rich red color. It is also rich in antioxidants such as anthocyanin, Vitamin C and fiber that are good for the blood vessels, brain, kidney and many other organs of the body.


The red or the purple color of the grapes isdue to the availability of anthocyanins in the berries. Grapes are highly beneficial in a number of cases such as anti-cancer, anti-ageing, anti-infection and also in cardiovascular.

Apart from these many food items, other options that you can consume are:

  • Olive Oil – Polyphenol, carotenoid, Vitamin E and oleic acid,
  • Garlic – Selenium, Manganese, Vitamin B6 and Vitamin C,
  • Onions – Polyphenol and Vitamin C,
  • Eggs – Selenium, Pantothenic acid, folate, Vitamin K, Vitamin D, Vitamin E, Vitamin B12 and vitamin A,
  • Fish – Rich in omega 3.

Though the regular intake of clean water is highly effective in the cleansing of the kidney, research says that these food items are great nutrition for kidney health.




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