Healthy Breakfast Recipes To Win Against Tough Challenges: Pumpkins To The Rescue!

Healthy Breakfast Recipes To Win Against Tough Challenges

Healthy Breakfast Recipes To Win Against Tough Challenges: Pumpkins To The Rescue!

Hearing about healthy diet and maintaining it are completely two different things. People get their motivations very easily after seeing a TV program on keeping proper body shape all year long. But when it comes to a realization of that dream, things start to look ugly. But if it is about nutrient-rich pumpkins that will ease your taste buds and also reach your desired waistline then some of the hurdles are left behind. You can prepare lots of healthy breakfast recipes from pumpkins that not only taste good but good for your health.

Tasty Muffins With Easy Steps

If you are making pumpkin muffins then you will need:

  • 1 cup of pumpkin puree
  • 2 eggs
  • 2 cups of whole wheat flour
  • Half cup of applesauce
  • 1/3 cup of honey
  • ¼ cup of almond milk
  • One pinch of salt
  • One teaspoon of pumpkin pie spice


You can mix all wet ingredients in one bowl and dry ingredients in another. If you don’t have the patience then you can mix all of them together. Take your muffin pan and spray with fat-free canola oil. Pour the mixture and bake it for about 20 minutes in an oven set to 350 degrees Fahrenheit.

Get Hooked To Light Pumpkin Soup

For cooking light pumpkin soup you will need:

  • 2 cups of pumpkin puree
  • ½ cup of unsweetened almond milk
  • 3 cups of chicken broth.
  • You can add these ingredients according to your taste: 1 tablespoon of onion powder, ½ teaspoon of garlic powder, one pinch of black pepper and salt to your taste. You can add some freshly chopped herbs like parsley, thyme or sage.


Pour all ingredients except almond milk into a saucepan and cook over a medium heat for about 20 minutes. Keep on stirring all the ingredients and let it simmer. Then pour almond milk and cook for another minute. It is one of the quick recipes with pumpkins that is both healthy and tasty.

Heard About Pumpkin Smoothie?

If you haven’t then these are the ingredients you will need for making it:

  • ½ cup of pumpkin puree
  • 1 cup of unsweetened almond milk
  • You can add other ingredients to your taste like one banana, ½ teaspoon of vanilla extract, 1 teaspoon of cinnamon.
  • Ice cubes


You can pour all ingredients into the blender and wait till it is smooth as you like or blend puree, ice and banana first and then add the almond milk, other flavors according to your taste. You can add more ice or water to suit the thickness of the smoothie.

Yummy Roasted Pumpkin Seeds:

You will need pumpkin seeds as your main ingredients. Adding extra flavors are completely depending on the person’s choice. Some common choices are 1 tablespoon of olive oil and ½ teaspoon of cinnamon. You can use another variety of ginger and chili powder etc.


Spray fat-free canola oil onto your baking pan and then place pumpkin seeds. Bake it for about 20 – 30 minutes in an oven to 350 degrees Fahrenheit. Add your spices and oils when the cooking time is remaining for about ten minutes or so.

Eating healthy food is the quickest way to grab healthy lifestyle. These pumpkin recipes are great once you get a hold on how to cook them properly.



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