Home Remedies To Get Your Relief From Heart Palpitations
Heart palpitation can be due to a number of reasons such as fatigue, stress, anxiety or even after effects of consumption of alcohol or drugs. But if the heart palpitation is accompanied by other symptoms such as chest pain, sweating, nausea or others, then it can be a serious issue, and you should surely visit a doctor.
But if suddenly you or anyone has such an issue and there is no physician nearby, then making use of these amazing home remedies for heart palpitation can be actually helpful.
If you are experiencing such abnormal heart rhythm due to running or anxiety, then one of the best ways is to cough. This will create pressure on your chest and will resume back the normal rhythm.
Slow And Deep Breaths
If the palpitation is due to anxiety or shock, then the best method is to try out slow and deep breathing. Feel the air go down from your nasal to your stomach and then release it out. Sitting straight at some place and doing these ten times can provide effective results.
Dehydration can be one of the major causes of heart palpitation. It is said that drinking ice water is one of the best remedies as it provides a shock to the chest and the heart beat resumes back to normal.
Similar to drinking ice cold water, you can also take a cold shower or even splash ice cold water on your face. This is one of the easiest ways to get back your normal beats.
There are a number of times when the heart palpitation may arise due to the vagus nerve. To treat this, there are a few ways. You can hold your nose and then exhale air from your mouth. Also, you can hold a fist in your mouth and try to exhale on it.
This is again another method to stop heart palpitation if it is due to the vagus nerve. The easiest way is to sit down in the position, how you do for sit ups. This is said to be the best way to stop or at least to reduce the palpitation.
Consumption Of Food Items That Are Rich In Magnesium
Often it has been noticed that increased palpitation is also due to lack of magnesium in the body. One of the best ways is to consume leafy vegetables such as spinach or other items such as bananas, peas, yogurt, butter, oatmeal, and others.
Many times the heart palpitation is due to stress or anxiety such as your exams or sad news. In this case, the best way is to divert the mind to something else.
These are some of the home remedies that you can try out to reduce down your heart palpitation. But if it is a regular thing that you are facing then it is important to have changes in your lifestyle, such as including regular exercises, eating healthy and others. But even still you are facing the same issues; it is high to visit a specialist to get treatments for rapid or skipped heartbeats.