Six Herbs That Can Boost Your Brain Strength
Are you one of them who find it hard to remember a cell number, recall a person’s name or home address? Don’t worry you are not alone; there are approximately 56% people worldwide are suffering from increased bewilderment(confusion) or memory loss according to release of CDC’s journal Preventing Chronic Disease according to a study in March 2015.
Forgetting may be a result of paying less attention towards the detail or it may also be a symptom that your mind needs a slight help when you need to recall something important.
There are few ways one can endeavor to improve brain function with an aim to enhance concentration while you getting details of something, practicing recall memories, and even note down important information, nevertheless some medicinal herbs can help you improve your memory.
BLOOD CIRCULATION AND MEMORY BOOSTER GINGKO LEAF:
This herb is very effective and significantly used in Chinese remedies. It has the competence to boost the blood circulation plus it is a great memory booster for patients with dementia. Gingko leaf improves brain function.
ENHANCE BRAIN FUNCTION WITH PANAX QUINQUEFOLIUS:
Out of several ginseng species, Panax quinquefolius and Panax ginseng are the most effective in enhancing brain function. These herbs act as adaptogenic and really helpful in reducing stress. Ginseng is supportive in reducing deterioration of the brain.
IMPROVE COGNITIVE FUNCTIONS WITH DRAGON`S BLOOD:
The sap of this herb is of blood red color so it is called DRAGON`S BLOOD. It can cure tuberculosis, abrasion, internal parasites etc. DRAGON`S BLOOD is antioxidants rich and alkaloids could fight enzymes liable for damaging brain cells.
IMPROVE CONCENTRATION AND ATTENTION SPAN WITH GOTU KOLA:
This herb is efficient to decelerate signs of aging due to its anti-inflammatory, antimicrobial and diuretic properties. Continues intake of Gotu Kola boost blood circulation, improves cognitive function, concentration power. This amazing herb perks up absorption ability of brain with increased capacity for long attention span.
INDIAN SPICE BACOPA MONNIERI TO OVERCOME NERVOUSNESS:
Bacopa Monnieri enhances memory, concentration along with the capacity to learn new skills. The bacosides of Bacopa plant protects the synaptic functions of the nerves that affect the hippocampus or commonly called memories. Besides improving the brain function, bacopa treats heart problems, digestive orders, anxiety and bronchitis.
VOLATILE OILS AND FLAVENOIDS RICH SAGE TO ENHANCE MEMORY:
Adding Sage herb is a great brain-boosting regime. Sage has flavenoids and volatile oils that can improve cognitive function as well as memory. It has properties same alike traditional drugs used for treating Alzheimer’s. In present lifestyle deterioration of brain power is not only with growing age. Chronic stress augments the stress hormone cortisol that affects multiple brain functions that are the reason for mood disorders and mental issues.
In present lifestyle deterioration of brain power is not only with growing age. Chronic stress augments the stress hormone cortisol that affects multiple brain functions that are the reason for mood disorders and mental issues.
Herbs are easily available in the form of the capsule or dried powder. Trying natural remedies daily to protect the brain against deterioration like mediation or consuming herbal formula in form of tea/drink is effortless as well as very effective. It is highly recommended to consult an Ayurveda expert or professional before including any herb in the daily diet.